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Current statistics show that in Spain, the average age to be a mother for the first time is over 31 years , although there are many women who prefer to wait longer before trying to get pregnant until they have some professional, personal or professional stability. emotional.

However, as biological age advances, the chances of success in becoming pregnant decrease cycle after cycle . In fact, according to studies, women in their 40s have only a 5% chance of achieving pregnancy each cycle , compared to a 15% chance of success at age 30.

And it is that from the age of 35 the ovarian reserve begins to fall both in number of ovules and in quality, so if you are looking for a pregnancy beyond this age , experts from Fertilab Barcelona recommend following the following tips to increase your fertility.

prenatal diagnosis

Although becoming a mother in the short term is not part of your plans , experts emphasize the importance of having a fertility study before seeking pregnancy, and preferably that this check-up be at 30 years of age.

In this way you will be able to check your ovarian reserve at this time and predict until what age you can wait to seek pregnancy naturally.

healthy living habits

It is essential to have a balanced diet and healthy habits, as it has been shown that a poor diet can negatively affect the reproductive capacity of men and women , especially in the case of the latter, in addition to causing obesity problems, high levels of cholesterol (related to infertility in both sexes) or excess sugar. Check out more interesting articles on our site Fit Blog.

Obesity, alcohol and tobacco consumption, as well as leading a sedentary life are seriously detrimental when it comes to achieving pregnancy.

On the other hand, certain foods can help you improve your fertility , as well as vitamin D supplements, antioxidants and Omega 3 fatty acids .

Consult if the pregnancy does not arrive in six months

Waiting is one of the worst things we can do when looking for a pregnancy from the age of 35 and it does not come naturally. According to experts, it is advisable to go to an assisted reproduction specialist if pregnancy has not been achieved after six months of searching .

Choose a personalized treatment

Dr. Adriá Moreno, from Fertilab Barcelona , ​​stresses the importance of opting for personalized treatment in each case , taking into account not only the age of the woman, but also that of the man, the quality of the eggs and semen, and the anatomy. .. In this way, the best assisted reproduction technique can be identified , notably improving the chances of pregnancy.

In this sense, the expert assures that in women under 35 years of age, the success rate to achieve a pregnancy through IVF with their own eggs is above 60%. On the other hand, in women between 38-40 years old, it is recommended to perform IVF with donor eggs , with this technique having a success rate of 80%.

“Likewise, from the age of 38 certain methods are recommended to ensure the success and health of the reproductive cycle , such as Preimplantation Genetic Diagnosis (PGT). This technique collects a sample of DNA from human embryos to select those that meet the most effective characteristics and to detect if there is any type of congenital pathology” – explains Adriá Moreno.

male factors

Experts also recall that although the reproductive weight of the pregnancy process usually falls largely on women, men should not be left out. In fact, one in three cases of reproductive difficulties is due to male fertility problems .

According to data from the Fertilab Barcelona fertility clinic , the chances of men having a child through In Vitro Fertilization decrease by approximately 4% each year, and it can take up to five times longer to conceive at age 40 than it would I would take 20 .

But in addition to the man’s age , other factors such as obesity , poor diet or unhealthy lifestyle habits can also negatively affect his fertility.

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